Diets are dumb

There are a couple things I have been 100% sure of my entire life. One of which is "diets are dumb." Women, especially, find themselves going on a diet or slimming down for that special occasion. It is silly. Unfortunately, that "quick" weight you lost will just get piled back on.. and then some.

Our bodies need nutrients...proteins, carbs & fats. Yes, I said fats. So many people think if they cut all fat from their diet or eat low-fat items that they will lose weight or be healthy. That way of thinking is wrongggggggggg. Infact, a lot of low-fat items have more calories than the normal items.

By eating a balanced meal, with a protein, carb & fat, you will stay fuller longer.

I'm starting to preach (clearly I'm passionate about health ha!) I'm going to shut my yapper & share this photo with you.

Every diet I've ever heard of is short-term... "do this for 16 days... 3 months" blah blah blah. How about giving your body the treatment it deserves? I love that idea. Skinny Rules for a lifetime. Put healthy foods into your body in order to get a healthy body. Your body will love you, trust me.

Top 5 Friday: Swimsuits for your body type

Women dread May for one reason, it's swimsuit shopping time. Don't dread it this year! Instead, slip into something that makes you look & feel beautiful. The perfect accessories to go with a beautifully fit swimsuit, are a smile and walk of confidence. Strut your stuff, ladies!

Pear                                                

Narrow shoulders and waist, Full hips.

Opt for anything that shows off your petite shoulders! Strapless Bikinis look great on you. When buying a swimsuit go for tops and bottoms that are sold separately, that way you can get two different sizes.

Inverted Triangle                                    
Broad Shoulders tapper down into small hips.

Go for bikinis that offer a lot of support, such as thicker straps. Avoid wearing strapless tops and draw the attention to your tiny hips with a fun pattern! Also, shop for bikinis that are sold separately so that you can buy different sizes.

Apple                                  

Narrow shoulders & hips, Full waist. 

Vertical stripes & dark colors are always beautiful on these women.  Opt for thick straps for support, and belts of patterns that cinch at the waist!


Boyish
Shoulders & hips are same width.

Because we have more of a boyish figure, opt for swimsuits that have feminine touches such as a floral pattern or ruffles! Since Boyish Framed woman typically don’t have a large bust, you can create an illusion of a larger bust by having ruffles or pads on your top.

Hourglass                     

You luck lady, you can wear anything!Curvy hips & bust, Narrow waist.

These women should shop for a swimsuit like they would for a bra. Make sure you find support, which may include buying a swimsuit with underwire or built in cups.

http://www.sheknows.com/au/beauty-and-style/articles/947733/best-swimsuits-for-your-body-type

Lips for Spring

I've have most recently opened my eyes (and become a little obsessed) to the world of lipstick. And let me tell you, I love it! Before getting into this mess, I never knew which color to choose. Ladies.... you know how it is. You're standing in the makeup section for hours, contemplating which things will look best. I'm here to solve all your problems, well at least a few of them I hope!

I've narrowed all my findings into three categories of lip colors for your skin tone: Fair, Medium, & Dark. Now, lets play with some color!

Fair Skin-tone: These lovely ladies look best in lip colors in shades of neutrals, apricot shades, pinks, and light corals. Stay away from all lip color that may appear brown.


Medium Skin-tone: These women can go a bit darker. You can go into the rose, mauve, and berry pallets. Skip the reds, and instead go for a dark burgundy.
Dark Skin-tone: Deep plum, dark red, or chocolate look wonderful on Dark Skin-toned women. If you're going glam, you'll look drop dead gorgeous in red.

Do you have one of these skin-tones and enjoy wearing a certain color? Let us know!

10 Simple ways to be H a p p i e r

1. Practice Mindfulness. Be in the moment. Instead of worrying about your homework tomorrow, focus on the here and now-the food, the company, the conversation.

2. Laugh out loud. Just anticipating a happy, funny night can raise endorphin levels.

3. Go to sleep. We've all become sleep-deprived people. Take a nap or go to bed at 8pm. A night with a good book, or getting a few hours of extra shuteye can turn that frown upside down.

4. Hum along. Music soothes the sole, it's true. Studies find that music activates parts of the brain that produce happiness.

5. Just say no. Eliminate activities that aren't necessary. Make your no's no, and your yes's yes. Step down and let someone else handle things if your over loaded.

6. Make a list. There is no better feeling than making a list, and checking it off. Lists help organize your thoughts and calm anxiety.

7. Do one thing at a time. Instead of thinking about things in advance, take one step at a time. People who multitask are more likely to be stressed.

8. Nurture something. Just the thought of accomplishing something brings happiness. Try planting a new plant (or succulent!). Watch it grow before your eyes, knowing you were the one behind it.

9. Take a dog for a walk. Not only do dogs and fresh air make you happier, but so does exercise. Boost up your cardio with your best pooch.

10. Spend time alone. Relationships and day-to-day conversations can charge you, but everyone needs time to re-charge. Spend some time alone today to reflect and re-charge.

Top Five Friday: Foods for Healthier Hair

We've all been there...its been months and your hair hasn't grown an inch! What's the problem? It could be the foods you're putting into your body. Try these five foods for healthier hair. 

1. Salmon

• Filled with Omega-3 fatty acid (protein filled with vitamin B-12 and iron)

2. Dark Green Vegetables

• If you're a veggie lover like I am, this tip is good for you. 
• Veggies are loaded with Vitamin A & C which produce sebum (bodies natural oil substance)

3. Beans

• Protein, iron, zinc, biotin... what more could your hair want?

4. Eggs

• It doesn't matter if you like your eggs scrambled, fried, or over easy. Dish them up for healthier hair! They have biotin and vitamin B-12

5. Low-Fat Dairy Products

• Skim milk and yogurt are a wonderful source of calcium. 
• They have whey and casein (both are high protein sources)

http://www.webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair?page=2