Energy Blasting Foods

1. Brown Rice

 - Rich in Manganese (The mineral that produces energy all day).

-Serve with lean proteins and veggies for a balanced meal.                          



2. Sweet Potatoes

-Loaded with beta-carotene (Vitamin A) and Vitamin C.
-Helps fight midday drowsiness.
-Toss with a little olive oil for a healthier alternative to french fries.



3. Honey

- It's low on the glycemic index, and a natural sweetener with time-released muscle fuel during exercise.
- Helps replenish muscles post-workout.




4. Bananas

-Composed of mostly sugar they are a fool-proof energy food.
-Add peanut butter or almond butter (protein) for a stable afternoon snack.